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Vitamins and Minerals. data hongkong sahabat 4d paito warna Potatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium They are a good source of folate, niacin, iron, magnesium, phosphorus, copper, and manganese To get the most out of the potato, you should eat the potato skin as well as the flesh, as some micronutrients are more concentrated in